Ms. America Fitness with Villa Siena Community-Irvine 2007

The Lemon Ginger Blast & 2 Other Juice Options

A delicious and healing drink This drink is powerful to have first thing in the morning. For proper food combining take only on an empty stomach.

Juice the following:

2 Apples
1 Lemon
1/2 inch to 1 inch of ginger

(As you get used to the drink you can decrease the amount of apple and increase the amount of lemon and ginger.)
Add water and cayenne pepper to taste to the juice and enjoy!
You may also blend the fruit and ginger and strain through a fine colander or cheese cloth.

Optional Healing Ingredients: Fresh ALOE Leaf, MSM, Garlic, Cilantro, Parsley, Turmeric, Fresh Jalapeño Pepper

This drink may also have the following healing benefits:

Anti-bacterial
Anti-fungal
Anti-mucous
Anti-parasitic
Stimulates Digestive
Anti-Viral
Anti-oxidant
Anti-fat
Enhances circulation

KALE/PARSLEY Juice

A refreshing and mineral rich juice This drink is super alkalizing and healing. You can have first thing in the morning or any time of day! For optimal food combining & results take on an empty stomach.

Juice the following:

1-2 Apples
1 Lime
1-2 Cucumber
1 Bunch Kale
1 Bunch Parsley

Watermelon Mint Lime

A refreshing and delicious juice! This juice not only taste summer refreshing but certainly will move the bowels! Great to have first thing in the morning. For optimal food combining & results take on an empty stomach.

Juice the following:

1/4 to1/2 Organic Watermelon
1 Lime
1-5 Sprigs of Fresh Mint(To taste)
1-2 Apples

Optional Healing Ingredients: Fresh Ginger, Cayenne

Ms. America Fitness with Villa Siena Community-Irvine 2007

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