Come Train with the New Ms. America Fitness 2006-2007-Kardena Pauza!
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Kardena Training at Next Level Fitness and Wellness Center
714.420.9046
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Success Stories
"Kardena, you are awesome!! The one on the left was from October 2005 and the one on the right was from May 2006. Look at the face, the arms and the middle and you can see where those 37 pounds used to be. I feel so much healthier now. I can wear shorts and sleeveless stuff this summer (finally) and not feel self conscious and I owe it all to you. You kicking my butt in the gym, making me eat right, encouraging me to exercise on my own and generally being a super motivator have made such a difference in my life. Thank you!" - Holly
BEFORE AFTER
Susan Jeske - Ms America 1999
"For over 3 years I had chronic sinusitis. Every night I have been using nasal sprays to clear my sinuses so I can sleep at night. Many times I would wake up at around 2 am with my nose completely blocked and I would have to take the nasal spray again to clear my nose so I can breathe. Afterwards it would take me hours to fall asleep again, so the next day I was very tired and would need to take a nap in the afternoon. By taking the Lemon Ginger Blast, my sinuses cleared completely in one week and I no longer need to take nasal sprays at all.
I can enthusiastically recommend Kardena as a personal weight trainer. I have lost 18 lbs, went from size 16 to a size 12 and have toned up in 3 months of working out with Kardena.
The Raw Food Workshop is a well-researched informative food preparation class that is empowering, inspiring, fun and yummy!. It was the best thing I could have done. Lou and Kardena share their personal experiences and present step-by-step instruction on how to make mouth-watering tasty dishes and deserts that treat your body to a feast of nutrition. My eating habits have improved greatly from attending the raw food workshop. I also had private lessons from Kardena who came over to my home to teach me how to prepare raw food for myself and helped me organize my kitchen for my new happy and healthy lifestyle."
Susan Jeske - Ms America 1999
"Kardena’s own personal development training through various leadership programs and workshops puts her in a class different than any of five other trainers I have worked in years past. She can push me to limits I never realized were possible and somehow keep me smiling through the process. I think of her more as my own personal coach than just a fitness trainer”. – Michael Kingsbury, Irvine CA
"In early January of 2007, I was diagnosed with Acid Reflux as well as a damaged esophagus from apparent long term silent reflux. I was shocked since I had always claimed to be a very healthy eater, exerciser and drink a lot water every day. The doctors I went to see, all wanted me to either be on high dose of anti-biotics or double strength acid blocker meds. Interesting, when I was on any of these, I would get worse and worse each day. I would stop for a few days and would find things getting better. I was barraged with a multitude of well intended individuals who all had ideas on natural ways to get better. It was overwhelming! A friend of mine who was also suffering that had great success referred to me go to a seminar with Mark, Kardena and Lou Corona. It was a major wake up call for me! I had made some diet changes prior to this and was making some progress. All I knew is that I was ready to put down the past and make strives to change my life.
Their seminar taught me so many things about how food is medicine for our bodies and we have the ability to make these changes. I started juicing each morning green veggies...and having the cultured nut smoothies. Plenty of fruits and veggies. Cut out all wheat and dairy....Whew! Thought this might be too much change at once. There was a minor detox time for me during all of this....In 45 days, I dropped 16 lbs.....Something I have never really thought I could do although I was not overweight, but just thought this was as good as it would get!
Something else I chimed into was when I found out how acidic my body was before I made these changes. It literally took me only 2-3 days of juicing, drinking AquaHydrate high pH water, and removing the acid forming foods before my pH was basically normal again. I had no idea how long I was acidic, but I can only think it was for along time. I have not lost much muscle at all and am amazed at how changing my diet and the enzyme supplements they suggested have made a huge difference in all areas of my life including much more energy and sleeping better. I really don’t feel like I am missing out on all the foods I used to eat. I am excited to be able to give my Doctors updates on how I am getting so much better without any medications!
This is food we are talking about everyone!...It is not magic, just something we all have to grasp and try....You will be changed when you do! Thanks Kardena and Mark and the great products you represent.
PS. Thanks also for your encouragement and devotion to helping me through this wonderful journey!! Here's to a new life!"
Marc
Huntington Beach, CA
"I really recommend Kardena, mainly because I have worked out at gyms before and at home with tapes and I have never received this much improvement in this short of time with any of my past attempts.
I hired a personal trainer so I can workout properly and achieve maximum results.
I personally enjoy Kardena’s workout techniques. She is nice to workout with, makes the workout enjoyable and really knows how to push-me. Oh and she does do that well! I lost 8 pounds in 2 weeks. I have gained much more muscle in my arms, chest and legs. I feel better and I have been receiving many compliments at work. It’s worth it to me. I value my health." - Patrick- Irvine
